Week 1
Change breakfast to a fruit meal - Stay away from citrus & pineapple | do NOT have smoothie
Stay away from dairy | no cheese, yogurt, ranch dressing etc.
Week 2
Continue Week 1 and add
Start exercising - Pick anything from Lucy Wyndham-Read, do NOT do yoga
Use only honey or RAW sugar if you drink tea or coffee
Week 3
Continue Week 1 & 2
Change your snacking - change to fruits, seed balls, pumpkin seeds or veggies - no dipping sauces!
Week 4
Continue Week 1 - 3
Make your main meal | protein & veggies only, no starches - or just veggies
Week 5
Continue Week 1 - 4
Make your third meal | protein & starch, no seconds of starches - or just startch
Week 6
Continue Weeks 1-5
Add walking if possible to your daily exercise
based on Mainmonedes (nature children book) The life-changing diet, AISH
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